How to Simplify Your Morning Routine

I spent the last month starting each morning with 3 hours of self-care, and while I felt super fantastic doing so, it took up a LOT of time. However, doing it allowed me to see what is really instrumental in making my day great, and what can either wait until later in the day, or doesn’t need to be done daily at all.

This can be a really good way to figure out what is essential to your well-being and what is instrumental in moving your FORWARD in life instead of keeping you stagnant.

You can see my detailed 3 hour self-care list here, but now my basic routine will be:

1. Hydration – still 32 oz of lemon blended with water, and CALM magnesium.
2. Morning Pages – I used to do this first, but found I kept complaining about being thirsty. This can also include my daily gratitude list or The Work, if I need it.
3. Meditation – to get calm and focused for the day.
4. Going over goals – I can start with a couple minutes of looking at inspiring quotes, but it’s not entirely necessary. What’s necessary is reminding myself what is important in my life, and taking ACTION on those things.
5. Green smoothie.
6. ACTION on my most important goals. Work.

The rest of my list can be dispersed throughout the day. Movement is super important but doesn’t need to be very first thing in the morning – sometimes it will be, and sometimes not, it just depends, but the earlier the better, really, and in NATURE, so the two can be combined, even better if barefoot and connecting with the earth.

What is absolutely most important is that I am hydrated, well-nourished, and working on things that are important to me. NOT indulging in what others are doing.

It should be the same for all of us, but the majority get up and look at their phone immediately – Facebook, or email, whatever – putting the needs of other people (often whom we don’t even know) before our own. Putting ourselves first is not selfish – it allows us to be FULL and then be able to give. We can’t be at our best unless we are full of what we most need.

Simplifying it down to our VERY basics is imperative. What is essential for you to feel your very best? Do those things RIGHT AWAY when you get up for the day. If you hate getting up, then go to bed early – if you start your day hating the thought of even getting out of bed, it’s not a good omen. Good sleep is absolutely essential or life will be sludge. Who wants that?

Another thing is to eliminate what is NOT essential. Stop looking at your phone, your email, your Facebook feed – who CARES what other people are eating, or whining about? Focus on YOU. What do YOU want? Are you DOING those things? Or are you being distracted by things you won’t even think about again in 5 seconds?

Pare down everything. You don’t have to give up social media, but cut out everything that is keeping you from LIVING. I get it – some things are super inspiring – keep those, but get rid of anything that brings you down, doesn’t add to your life in some way, or is just something you’re doing to KILL TIME (which is the ONLY thing we have! Why are you wasting it, or killing it? You don’t get an infinite amount!)

It sounds so easy and simple, and it is, but the simplest step is usually the one NO one takes – WRITING IT DOWN.

If you can’t write out a plan, you’re doomed.

Everyone can afford to do this. You can’t afford NOT to.

You need a piece of paper and a pen or pencil. Put your plan out where you can see it all the time and look at it EVERY day when you get up, and every night before you go to sleep. EASY. FREE.

Doing this, and then following what you write down with action, is one of the best things you will ever do, and it doesn’t take a lot of time. Even if you’re the busiest person in the world, you can add to it and refine it in the few moments you have throughout the day. And guess what? If you’re that busy you need to do it even MORE, because I bet you ANYTHING that a lot of what is keeping you so busy is not even necessary and not adding to your life in any capacity, and it’s keeping you in an unmoving, bland state, where you think you are stuck forever.

You’re not. Simplicity is the key to everything. Essentialism. Adapt this, and watch your whole life shift.

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If you enjoyed this post (or any of my posts!), please consider a small (or large!) donation to fund my way to a martial arts seminar. There are rewards for certain amounts given, so please help out with a “tip” or a gift! You’ll be helping me to improve so I can teach other women to kick ass in the future!

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How The Revenant Inspired Me to Be Better

From about 1993 until this year, A Clockwork Orange was my favourite film.

I’ve seen it over 45 times, and was seriously obsessed with anything to do with it as a teenager.

Then I saw the Revenant.

I know that this might not seem to go with the theme of this blog but wait….

When I saw it, throughout the whole thing, I was riveted – I knew before I ever saw it that it may end up being my very favourite movie because it combined things I really love in film – wilderness survival, beautiful cinematography, and a revenge story.

And while the story was captivating, the beauty of this film enveloped me like nothing ever had. I found myself thinking: “I will never create anything this beautiful.”

This thought haunted me for a while. But then I thought – why the hell not? I have every bit of capability to create intense beauty – just as much as anyone else. It just takes intense focus, dedication, and obsession.

The director obviously lives for making movies, and I clearly live for passion. When I thought about that film and how gorgeous it was, I started to think about ALL of my favourite things: in music, in books, photographs, art – the things that are so unbelievably gorgeous that how could I possibly fathom creating something on that level?

Well, why not? These people are as human as me or you. The point is to try, and to fail over and over and over again and then one day…it’s magic. It spills out; you’ve mastered your art – even if you can get even BETTER, you’ve reached a pinnacle moment where you just fucking SHINE.

But you have to start with crappy. You have to begin, and just do it over and over and over, and get better each time, and continue building, bettering, refining – and one day the beauty of what you create will blow at least SOMEONE’S mind, if not many minds – but of course you have to SHARE it, too.

And so, instead of feeling intimidated, I felt inspired to really try, to improve, and to “ship” no matter what, and take criticism if I must, because all I want to do is get better, all I want to do is create beauty, live healthfully, inspire others, help the world, and on and on, and the more we improve, the more the world will improve, but only if we share, only if we are brave enough to put ourselves out there, and you are the same, the same, so do it, work on what you love the MOST, and SHARE IT, so we can watch you progress and then celebrate your triumphs and faint with beauty when you reach that moment of astounding glory, because you can – we all can, we just need to find what we love the most and do it – or many things if we can’t choose – but we must do those things every damn day until we die, and leave something behind, a beauty legacy to lift everyone up when things are dark – those stories we tell can live on and help more people, inspire many, and make this world even better than it naturally is – because it’s all beautiful.

Funny how a movie inspired all these thoughts in me. I doubt that was the intent of the film – the intent was to create something beautiful and amazing, of course – but to inspire some random girl to better her attempts at everything she does – that was a byproduct.

So you never know if what you are doing will be meaningful or not – make it meaningful to YOU first, but share it with us, you never know how it will inspire someone, and make sure you put ALL of your heart into it, all of your PASSION, or why bother? If you’re not passionate about it, DROP IT, and spend that time on what you REALLY love.

Fucking do it or waste your breath, waste your time, waste your life. Time is the only currency, time is the only thing that matters – that breath sustains you more than any other thing – without breath we are dead in the dirt, and we want to thrive in the sky, making fucking rainbows and nebulas and galaxies to shine down on everyone else who is underneath a cloud of gloom.

Shine on shine on, and we will see it, you will burn in the dark and beckon us to follow. We need leaders, so lead. You can choose that role for yourself, so step up that ladder and be a north star for the lost.

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If you enjoyed this post (or any of my posts!), please consider a small (or large!) donation to fund my way to a martial arts seminar. There are rewards for certain amounts given, so please help out with a “tip” or a gift! You’ll be helping me to improve so I can teach other women to kick ass in the future!

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You Were MEANT for This!

Once in a while I doubt myself. Don’t you?

Actually, quite often. I think this is pretty normal, unless you’re blessed with that natural confidence that is just within you since childhood, usually nurtured by everyone around you. That’s a gift that most people do not have.

When I get like this, I start to question the beliefs that come up, and turn them around.

Today, I felt like…”Everything I am doing is a waste of time.”

Do you feel like this whenever you start something new, make yourself vulnerable, or try putting yourself out there?

Try turning it around.

Like so:
NOT doing these things is a waste of time. Everything ELSE is a waste of time.”

Why else would we have these deep desires unless we were meant to DO them?

Don’t just dream themstep in the direction of those desires. They’re within us for a reason. They aren’t just accidental.

We also are no accidents. We are created into this world because we are meant to be here.

We are imbued with these desires and hopes not to taunt us, but to inspire us to get off our asses and DO.

 

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If you enjoyed this post (or any of my posts!), please consider a small (or large!) donation to fund my way to a martial arts seminar. There are rewards for certain amounts given, so please help out with a “tip” or a gift! You’ll be helping me to improve so I can teach other women to kick ass in the future!

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What Would it Be Like to Be as Awesome as Possible?

When you think of a spectacular human being, what attributes do they have? What do you envy them for? What traits of theirs do you covet?

You can be like them, you know.

It’s completely and utterly possible in every conceivable way.

People aren’t just BORN great – those talents and desirable qualities are cultivated over time and nurtured by those around us.

If we want to become the best possible versions of ourselves, we never will if we are constantly around people who bring us down, who make fun of us, tempt us to be lazy, convince us that it’s a waste of time, that we can’t do something, or that anything is impossible.

It’s not impossible, you know. We just BELIEVE it is, and we can switch our beliefs ANY time we want. It’s a DECISION.

Most of the time, we wait until there are disastrous circumstances in order to really go for something we never thought we could do – because that is when we realize life is fucking precious, and that we are limited in time and we better really go for it if we don’t want to have remorse as we die – if we even know we’re going to die.

We never know when it’s going to happen. It could happen to you later today. In the next few minutes. Have you told people you love them? Have you been kind? Have you done things today that you LOVE? Your very favourite things of all time?

If not, WHY? We all need to do what we adore, so we can feel what it means to be truly alive.

What would it be like if you were as awesome as you could possibly be? What if we all were? What sort of WORLD would this be if we ALL believed in ourselves and took it upon ourselves to lift each other up to be fucking extraordinary?

We all have it in us – the ONLY thing stopping us is the belief in ourselves.

We have the choice to step up and bring goodness, light, beauty, amazement, love, and trust into this world. We have the opportunity to bring hope, to help others, and to rise up. We have a chance to blow peoples’ minds. To inspire. To give. To LEARN and then teach.

Who will step up and realize how fucking amazing they really are? Will you?

We need everyone possibly to realize it in themselves, and NO doubt, you DO have it in you.

Be that blinking light in the distance, for the good of yourself and everyone else, and then burn the path to greatness so we can ALL benefit from your shine in the dark.

~~~

Recommended Reading:

Wildling Manifesto

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If you enjoyed this post (or any of my posts!), please consider a small (or large!) donation to fund my way to a martial arts seminar. There are rewards for certain amounts given, so please help out with a “tip” or a gift! You’ll be helping me to improve so I can teach other women to kick ass in the future!

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How to Have a Happy Life

There is only one person in the world who is responsible for your happiness.

You.

This is pretty much the most important realization that you will ever have in your entire life. The moment you take responsibility for yourself and your choices is more powerful and freeing than anything else you could possibly imagine.

It will FREE you.

The answer to every problem is usually the simplest, but we love to over-complicate things. Yes, sometimes things are complex, but the answers are still usually able to be put in blunt terms.

Have a shitty job? Quit.

Have a horrible relationship? Leave.

Despise your school? Switch or drop out. You can learn on your own.

Sick of your messy house? Get rid of most of your stuff.

Bored of everything? It’s because you’re boring. Challenge yourself. Become adventurous.

Hate the world? Make it better. Help someone.

Tired of being ill? Nourish yourself properly. Start sleeping enough. Get outside. Learn from people who are actually extremely healthy, not people with prescription pads.

Lonely? Take the abundant love you have inside you and give it to yourself. Get out there. Do things. You’ll meet people. Don’t be a dick. Respect others, do good things, and you won’t be lonely. It’s impossible. Even if you’re alone, you will love being with you.

Trapped? ESCAPE. People have broken out of jail, escaped from other countries, and done everything possible to get out of bad situations. If you want it badly enough, you will make it happen. There is always a way.

If you are seriously miserable in a situation, you are rarely trapped. You DO have options. You might not like them, but have you thought of them all? (No, they are endless). Have you really gone out of your comfort zone? That is where the answers lie.

Isn’t your life worth it? Isn’t being happy worth it? Otherwise, can you call it living?

You can’t be happy unless you make it a priority, and only you know what makes you happy. If you don’t know, you need to do some deep soul searching, because who wants to be bored, lonely, and depressed their entire lives? Do you want to be a curmudgeon? Do you want to die regretful?

Sometimes people think they are happy, but they numb out with the typical things, tricking themselves, but they ignore their true desires because those things got buried in the muck of whatever life threw at them.

Life bumps do happen. Tragedies occur, obviously. But people get through them, people get by, people heal. And the ones who don’t  – why? Staying stuck in the same spot forever is doing you no good. It’s like cement around your ankles. Get a sledgehammer and MOVE. The only way to happiness is THROUGH shitty times, and to gain the strength to say FUCK NO to whatever is holding you from that happiness. It’s to say you are worth having a good life – no one else is going to give it to you. Even if you are handed anything you could ever want, if you don’t feel you deserve it, it won’t matter.

Believe you deserve a good life. If you are a good person, you deserve to be happy, just because you are alive.

 

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Please leave a comment!!

If you enjoyed this post (or any of my posts!), please consider a small (or large!) donation to fund my way to a martial arts seminar. There are rewards for certain amounts given, so please help out with a “tip” or a gift! You’ll be helping me to improve so I can teach other women to kick ass in the future!

You can also follow me on:

Instagram: Lorrafae

Twitter: MissLorra

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The Danger of Inspiration

I love inspirational and motivational things.

Books, Instagram posts, Facebook, blogs, memes, videos – anything that makes me go YES!!! and want to take action IMMEDIATELY. I know I’m not alone because there is SO much of it out there!

It’s ENDLESS, and it can be addicting to read these things or watch these things, because they make us feel hopeful, they make us feel like we can succeed and prosper.

But just like a gym membership won’t get you rock-hard abs without putting in the actual time and work-outs, inspirational media will not get you anywhere unless you write out a plan and actually TAKE those steps. When does the INSPO end and the DOING begin?

What I’m writing here is not new information, clearly, but it is a CALL for action – it is me TELLING you that taking ANY movement in the direction of a goal, a dream, a desire, is better than just reading motivational quotes and watching some awesome person you wish you could be on youtube.

You can be like those people – but in your own way. You have to do it YOUR way – you can’t copy. It must be YOU. Wouldn’t you rather be fully who YOU are, than a pale imitation of someone else?

The inspiration you should take from ALL of these people that you admire and that you feel inspired by, is that they are just people. They’re human. They didn’t start with anything more than you had, likely. The difference, only, is that they kept at it. They kept taking steps. They started off with whatever they had at their disposal. They didn’t need anything expensive, they just needed to use what they had.

Better things will come along as you move forward – they just will.

“Do not wait: the time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.” – Napoleon Hill

The thing they all did was take action. Maybe they read inspirational stuff too, I don’t know, but that’s not all they did. They just did something. They moved in the direction of their goal.

 

So put down the phone, close your laptop, power off your desktop, close the book, mute the audiobook or podcast, and get a pen and paper. Write down something you’ve always wanted to achieve. What is the smallest step you can take in that direction? Do it – NOW. And then write the next one. If you can do it right away, then do it. But keep doing this until you get to where you want to go.

People have achieved crazy things that most people would deem impossible. Those people are just as human as you, so stop denying that you have power, stop being a victim, and step-up to what you are able to do – because you ARE able, you just don’t believe it. Shift that attitude, because you fucking CAN.

3 Quotes to Inspire You Today

“I would rather die in expansion than die in contraction. I would rather fail pushing forward than in retreat.”

– Grant Cardone

 

“Don’t make compromises. Don’t worry about making a bunch of money or being successful. Be concerned with doing good work…and if you can build a good name, eventually that name will be its own currency.”

– William Burroughs to Patti Smith

“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”

– Maya Mendoza

 

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Have any great, inspiring quotes to share with me? Tell me in the comments 🙂