4 Reasons You Should Do Morning Pages to Improve Your life

4 Ways Morning Pages from The Artist's Way can Change your Life for the better

Morning Pages are the brainchild of Julia Cameron, who famously wrote The Artist’s Way back in 1992 – a book I have had in my home for well over a decade. Earlier this year, I felt a soft whisper in my mind – a call to finally read the book and do what it contained.

Morning Pages involve three pages of stream-of-consciousness writing every day when you wake up, before anything else, and you’re not allowed to stop, or edit, or really even think about what you’re writing. You spill your guts. You literally write whatever comes to mind. You can write “blah blah blah” until something else starts to form. It’s a release – you just open up and let it all fall on to paper.

Back in 1999 or so, I did start the course of the book, but didn’t get far, mostly because I was terrible at getting up early.

I was also put off by the use of the word “God” – even though it does not need to be read as a literal, religious term when it comes to the book. Once I got past this, the true worth of the book’s contents could shine. To allow one word or a basic concept to shroud the rest of it was absurd to me. (This was also something I struggled with in regards to the Anastasia series).

I did continue with Morning Pages for a while, but was deterred because I was so easily called to hit my snooze button, or I was more likely lured by the call of the Internet, still a fairly new addiction back then.

This year, however, I stuck with Morning Pages, and have, daily for months on end. I have completed about 8 weeks of the Artist’s Way and was so overwhelmed with ideas and inspiration (along with other things that stole my time) that the last few weeks are still something I need to finish.

The Morning Pages stuck, though, because they have been instrumental in my life changes.

They got me to start creating again. They lit a fire within me. They got me to quit my stupid job. They led me to see what was absolutely stupid in my life and what I needed to change.

They can do the same for you.

 

  1. They will show you your patterns.

When you start your day with writing about anything that comes to mind, and without thinking about it, patterns show up. When you find yourself writing about the same things over and over, you start to realize how monotonous and boring your life has become. You’ll start to see the same old complaints day in and day out. “My job sucks. I hate my life. My partner is annoying. I need to eat better. I feel sick again. I am depressed. I need to sleep more. I have a dry mouth. I woke up 10 times last night. I wish I could go on vacation. I don’t want to go to work. I’m sick of cleaning this bloody house.” Or whatever. On and on.

Our constant complaints, and what our subconscious spills out on the page consistently, comes to the forefront of our minds where we start to think constantly and consciously about them. We discover what things need to change. Then, we can start to write about alternatives.

       2. They will allow your subconscious to speak to you clearly.

We are so bombarded with information and distractions that it becomes almost impossible to listen to our inner voices, and to our hearts. Having 15-20 minutes of stream-of-consciousness writing allows us to FOCUS and also spill out what has been brewing without our even noticing, due to everything else going on. Then, those hidden gems are right in front of us, where we can see them start coming to life.

       3. They will inspire new life and new creations

Most people have their best ideas randomly, when they have no distractions. In the shower, walking, swimming, exercise, washing the dishes, meditation, the moments before falling asleep – singular tasks that don’t require a lot of thought – when your mind is allowed to wander. Often when people have these ideas, they’re fleeting because they are in a place where they do not have the means to write them down, and the ideas fly away like tiny birds, never to be seen again. With Morning Pages, they spill out ON paper, so even though you may not always want to re-read your pages, at least you know where those ideas are. They are made immortal, they can always be revisited. Thus, it will inspire action. You’ll have your beautiful ideas ready for you, and they can’t escape, they are caged, just waiting to be freed!

       4. They allow a fresh start to the day.

The pages are incredibly helpful for waking up. I’ve often started them while groggy, only to be wide awake upon finishing. On days where I have woken in a melancholy state, I have worked through it on paper and end up feeling hopeful. The days where I haven’t wanted to do them have been the more beneficial. I’ve had the most insight, and the most positive effect.

I highly encourage you to at least try this practice, even if you don’t go through the whole Artist’s Way course (which I do recommend doing()! Try it for at least a month and see what changes happen for you.

If none do…practice the pages for longer. I promise, you can expect great things to occur.

~~~

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If you enjoyed this post (or any of my posts!), please consider a small (or large!) donation to fund my way to a martial arts seminar. There are rewards for certain amounts given, so please help out with a “tip” or a gift! You’ll be helping me to improve so I can teach other women to kick ass in the future!

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How to Feel Alive

Lorra Fae Wildfire of Passion School writes about how to feel alive, how to really live, poetry about life, naomi campbell with a cheetah running in the wind

Only certain things make me feel completely alive.

I don’t want to feel alive only some of the time.

I need a vigor and a lust to feel free, or when the day ends I feel like my minutes and seconds have been wasted on the minutiae of life, the things that really do not matter.

Where is the lasciviousness, the wonder? Where is the amazement and glory and heart-racing buzz that comes with a life fully lived?

I only feel alive when I’m adventurous
When I am fully immersed in the moment
I feel alive only when I am interacting with the real
When I am writing in full speed
When it flows like potions
When it just screams out and I can’t contain it
I can’t help but dance
because there is only motion
I can’t help but run
because there is only wind
I can’t help but kiss and squeal and swoon
because there is only desire

Every morsel tastes like orgasms
Every touch feels like the universe is coursing through my blood
Every movement feels like I’m a warrior
Every breath feels like fresh forest streams

Sex feels like I’m in another dimension
Love feels like the only thing that exists
Nature feels like the only real home
Sleep feels like a teacher
Waking feels like rebirth
So it can all begin again
Where life can seep through the pores
Into the viscous fluid of the veins

Passion is the true blood in the body
We so seldom let it flow
My blood will be replaced with the universal elixir…

It’s called LIVING.

~~~

Recommended Reading:

Why You are Wild.
Wildling Manifesto.

~~~

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If you enjoyed this post (or any of my posts!), please consider a small (or large!) donation to fund my way to a martial arts seminar. There are rewards for certain amounts given, so please help out with a “tip” or a gift! You’ll be helping me to improve so I can teach other women to kick ass in the future!

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No Cheat Days Allowed

lorra fae wildfire tells you why cheat days are not good for you try to avoid a cheat day to better your life so you can create success and health and become your best self

I don’t have cheat days.

The whole idea of creating a lifestyle change and then damaging it with cheat days is bizarre to me.

When it comes to health and prosperity, why cheat? The changes made are for the betterment of the self, not to deprive oneself of anything.

Cheating on new habits is cheating yourself, and nothing more.

I find an all-or-nothing approach works the best. Give it 100%.

Without a cheat day, there will be BETTER results than expected. If there is competition involved, there will be a advantage. If there is health involved, vibrancy will expand even higher. If there is exercise involved, strength will be taken even further.

Results can only be bigger. Success can only be more imminent. Strength can only be greater. Life can only be better.

Cheating is a lie to oneself. It’s saying, “You’re not good enough to stick with this completely.” It’s saying, “You don’t really want to be doing this. What you really want to be doing is that…and you’re depriving yourself of it.” Deprivation breeds rebellion, and not many people can resist that for long. It’s also a tempting, naughty reward – something to look to the future for, instead of focusing on NOW.

We’re addicts and easy-pleasure seekers – it’s ingrained in us. Our ancient brains tell us to take the easy way, the comfortable way – and with all the choices around us and all the lies we’re fed from every direction, it’s so simple to get overwhelmed and say Fuck It and go for the easy route.

Dreams are not easy. They require complete dedication, not cheating.

Cheating is for people who don’t want the best results. It’s for people who don’t want to be the best possible version of themselves. It’s the opposite of dedication, or obsession.

Obsession is a good thing when it elevates who we want to become. We can’t cheat life, and we can’t fool our bodies, or our minds – so let’s throw the cheat days in the incinerator where they belong, along with all the bullshit that keeps us from being the most galactic versions of ourselves.

We need to remove the locks from the cages that hold those versions in, and we will never get there by cheating – we need to focus on the exact methods to set ourselves free.

~~~

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If you enjoyed this post (or any of my posts!), please consider a small (or large!) donation to fund my way to a martial arts seminar. There are rewards for certain amounts given, so please help out with a “tip” or a gift! You’ll be helping me to improve so I can teach other women to kick ass in the future!

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Find Your Flame

Lorra Fae Wildfire teaches you how to find your flame, live your dreams and improve life

We all have the gift of a conscious, creative brain.

Why not USE it as much as possible? Don’t squander it.

Otherwise you’re just kind of…there. Like a worm…or a stump. Alive, but just existing, not LIVING.

When you’re truly alive, you’re living as you should, as you dream of.

This includes being aligned with nature, but also aligned with yourself.

You have desires – you must! You’re human. Being human without dreams and aspirations is like being a dragon without fire, or a shark with no fins – you just drift, gasping for breath, as you’re swept along in the tides of life, but you’re not swimming WITH them.

Find your flame, and move your fins, because you are otherwise just dust, molded into a human shape, before you scatter into the stratosphere.

~~~

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If you enjoyed this post (or any of my posts!), please consider a small (or large!) donation to fund my way to a martial arts seminar. There are rewards for certain amounts given, so please help out with a “tip” or a gift! You’ll be helping me to improve so I can teach other women to kick ass in the future!

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How to Simplify Your Morning Routine

I spent the last month starting each morning with 3 hours of self-care, and while I felt super fantastic doing so, it took up a LOT of time. However, doing it allowed me to see what is really instrumental in making my day great, and what can either wait until later in the day, or doesn’t need to be done daily at all.

This can be a really good way to figure out what is essential to your well-being and what is instrumental in moving your FORWARD in life instead of keeping you stagnant.

You can see my detailed 3 hour self-care list here, but now my basic routine will be:

1. Hydration – still 32 oz of lemon blended with water, and CALM magnesium.
2. Morning Pages – I used to do this first, but found I kept complaining about being thirsty. This can also include my daily gratitude list or The Work, if I need it.
3. Meditation – to get calm and focused for the day.
4. Going over goals – I can start with a couple minutes of looking at inspiring quotes, but it’s not entirely necessary. What’s necessary is reminding myself what is important in my life, and taking ACTION on those things.
5. Green smoothie.
6. ACTION on my most important goals. Work.

The rest of my list can be dispersed throughout the day. Movement is super important but doesn’t need to be very first thing in the morning – sometimes it will be, and sometimes not, it just depends, but the earlier the better, really, and in NATURE, so the two can be combined, even better if barefoot and connecting with the earth.

What is absolutely most important is that I am hydrated, well-nourished, and working on things that are important to me. NOT indulging in what others are doing.

It should be the same for all of us, but the majority get up and look at their phone immediately – Facebook, or email, whatever – putting the needs of other people (often whom we don’t even know) before our own. Putting ourselves first is not selfish – it allows us to be FULL and then be able to give. We can’t be at our best unless we are full of what we most need.

Simplifying it down to our VERY basics is imperative. What is essential for you to feel your very best? Do those things RIGHT AWAY when you get up for the day. If you hate getting up, then go to bed early – if you start your day hating the thought of even getting out of bed, it’s not a good omen. Good sleep is absolutely essential or life will be sludge. Who wants that?

Another thing is to eliminate what is NOT essential. Stop looking at your phone, your email, your Facebook feed – who CARES what other people are eating, or whining about? Focus on YOU. What do YOU want? Are you DOING those things? Or are you being distracted by things you won’t even think about again in 5 seconds?

Pare down everything. You don’t have to give up social media, but cut out everything that is keeping you from LIVING. I get it – some things are super inspiring – keep those, but get rid of anything that brings you down, doesn’t add to your life in some way, or is just something you’re doing to KILL TIME (which is the ONLY thing we have! Why are you wasting it, or killing it? You don’t get an infinite amount!)

It sounds so easy and simple, and it is, but the simplest step is usually the one NO one takes – WRITING IT DOWN.

If you can’t write out a plan, you’re doomed.

Everyone can afford to do this. You can’t afford NOT to.

You need a piece of paper and a pen or pencil. Put your plan out where you can see it all the time and look at it EVERY day when you get up, and every night before you go to sleep. EASY. FREE.

Doing this, and then following what you write down with action, is one of the best things you will ever do, and it doesn’t take a lot of time. Even if you’re the busiest person in the world, you can add to it and refine it in the few moments you have throughout the day. And guess what? If you’re that busy you need to do it even MORE, because I bet you ANYTHING that a lot of what is keeping you so busy is not even necessary and not adding to your life in any capacity, and it’s keeping you in an unmoving, bland state, where you think you are stuck forever.

You’re not. Simplicity is the key to everything. Essentialism. Adapt this, and watch your whole life shift.

~~~

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If you enjoyed this post (or any of my posts!), please consider a small (or large!) donation to fund my way to a martial arts seminar. There are rewards for certain amounts given, so please help out with a “tip” or a gift! You’ll be helping me to improve so I can teach other women to kick ass in the future!

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How The Revenant Inspired Me to Be Better

From about 1993 until this year, A Clockwork Orange was my favourite film.

I’ve seen it over 45 times, and was seriously obsessed with anything to do with it as a teenager.

Then I saw the Revenant.

I know that this might not seem to go with the theme of this blog but wait….

When I saw it, throughout the whole thing, I was riveted – I knew before I ever saw it that it may end up being my very favourite movie because it combined things I really love in film – wilderness survival, beautiful cinematography, and a revenge story.

And while the story was captivating, the beauty of this film enveloped me like nothing ever had. I found myself thinking: “I will never create anything this beautiful.”

This thought haunted me for a while. But then I thought – why the hell not? I have every bit of capability to create intense beauty – just as much as anyone else. It just takes intense focus, dedication, and obsession.

The director obviously lives for making movies, and I clearly live for passion. When I thought about that film and how gorgeous it was, I started to think about ALL of my favourite things: in music, in books, photographs, art – the things that are so unbelievably gorgeous that how could I possibly fathom creating something on that level?

Well, why not? These people are as human as me or you. The point is to try, and to fail over and over and over again and then one day…it’s magic. It spills out; you’ve mastered your art – even if you can get even BETTER, you’ve reached a pinnacle moment where you just fucking SHINE.

But you have to start with crappy. You have to begin, and just do it over and over and over, and get better each time, and continue building, bettering, refining – and one day the beauty of what you create will blow at least SOMEONE’S mind, if not many minds – but of course you have to SHARE it, too.

And so, instead of feeling intimidated, I felt inspired to really try, to improve, and to “ship” no matter what, and take criticism if I must, because all I want to do is get better, all I want to do is create beauty, live healthfully, inspire others, help the world, and on and on, and the more we improve, the more the world will improve, but only if we share, only if we are brave enough to put ourselves out there, and you are the same, the same, so do it, work on what you love the MOST, and SHARE IT, so we can watch you progress and then celebrate your triumphs and faint with beauty when you reach that moment of astounding glory, because you can – we all can, we just need to find what we love the most and do it – or many things if we can’t choose – but we must do those things every damn day until we die, and leave something behind, a beauty legacy to lift everyone up when things are dark – those stories we tell can live on and help more people, inspire many, and make this world even better than it naturally is – because it’s all beautiful.

Funny how a movie inspired all these thoughts in me. I doubt that was the intent of the film – the intent was to create something beautiful and amazing, of course – but to inspire some random girl to better her attempts at everything she does – that was a byproduct.

So you never know if what you are doing will be meaningful or not – make it meaningful to YOU first, but share it with us, you never know how it will inspire someone, and make sure you put ALL of your heart into it, all of your PASSION, or why bother? If you’re not passionate about it, DROP IT, and spend that time on what you REALLY love.

Fucking do it or waste your breath, waste your time, waste your life. Time is the only currency, time is the only thing that matters – that breath sustains you more than any other thing – without breath we are dead in the dirt, and we want to thrive in the sky, making fucking rainbows and nebulas and galaxies to shine down on everyone else who is underneath a cloud of gloom.

Shine on shine on, and we will see it, you will burn in the dark and beckon us to follow. We need leaders, so lead. You can choose that role for yourself, so step up that ladder and be a north star for the lost.

~~~

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If you enjoyed this post (or any of my posts!), please consider a small (or large!) donation to fund my way to a martial arts seminar. There are rewards for certain amounts given, so please help out with a “tip” or a gift! You’ll be helping me to improve so I can teach other women to kick ass in the future!

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When to Take Advice – And When Not To

A lot of people give bad freakin’ advice, and even worse, a lot of people get really good advice…and ignore it.

Deep down, all of us really know what we need to do to fix our problems, but we also ignore ourselves (and we’re lazy). Why do we ignore our better judgment? It’s insane.

A good rule of thumb is that if everyone is giving you the same advice, you should probably take it, or at least try it. But if you know deep inside that it’s not the right decision for you, listen to THAT, first.

Intuition first, advice second.

You never want to blindly follow the masses; they are almost always wrong. – G. Cardone

 

Another point to keep in mind is that whoever you’re taking advice from should be getting the results that YOU desire.

Take health and lifestyle advice from people who are thriving.
Take financial advice from people who aren’t struggling.
Take life advice from people who are living their passions and who are free. You know, happy people.
Take relationship advice from people who are still madly in love after years of being together.

How many times have you read a manual, then read another, and then another, and still not taken an action?

Have you actually ever followed someone else’s map instead of just reading it?

Even better, have you ever created your OWN map, and followed that?  Or is it still just floating in your head, along with thought bubbles for “one day” and “maybe?”

Here’s some good advice: Write that shit DOWN. Follow the map. Discover buried treasure (your possible life).

Listen to the cues of the universe. Often, the answers you are seeking are colliding with you from all sides, but you are oblivious to them because you aren’t open to changing.

Staying stagnant, staying still, are easy. Movement and change are hard. Us humans hate hard, but it’s the only way to get better.

And if you weren’t in need of a change, you wouldn’t be searching. You wouldn’t be reading this now. You wouldn’t feel the need for advice.

Often, we don’t need advice at all. We want reassurance. We want to be told what we want to hear so we don’t have to take responsibility for ourselves.

The best advice is from the voice inside. Stop numbing it. Stop ignoring it.

Stop hoping things will change, and change yourself. It’s the only way to glory.

~~~

Please leave a comment and share!!

If you enjoyed this post (or any of my posts!), please consider a small (or large!) donation to fund my way to a martial arts seminar. There are rewards for certain amounts given, so please help out with a “tip” or a gift! You’ll be helping me to improve so I can teach other women to kick ass in the future!

You can also follow me on:

Instagram: Lorrafae and Passion School

Twitter: MissLorra

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