I spent the last month starting each morning with 3 hours of self-care, and while I felt super fantastic doing so, it took up a LOT of time. However, doing it allowed me to see what is really instrumental in making my day great, and what can either wait until later in the day, or doesn’t need to be done daily at all.
This can be a really good way to figure out what is essential to your well-being and what is instrumental in moving your FORWARD in life instead of keeping you stagnant.
You can see my detailed 3 hour self-care list here, but now my basic routine will be:
1. Hydration – still 32 oz of lemon blended with water, and CALM magnesium.
2. Morning Pages – I used to do this first, but found I kept complaining about being thirsty. This can also include my daily gratitude list or The Work, if I need it.
3. Meditation – to get calm and focused for the day.
4. Going over goals – I can start with a couple minutes of looking at inspiring quotes, but it’s not entirely necessary. What’s necessary is reminding myself what is important in my life, and taking ACTION on those things.
5. Green smoothie.
6. ACTION on my most important goals. Work.
The rest of my list can be dispersed throughout the day. Movement is super important but doesn’t need to be very first thing in the morning – sometimes it will be, and sometimes not, it just depends, but the earlier the better, really, and in NATURE, so the two can be combined, even better if barefoot and connecting with the earth.
What is absolutely most important is that I am hydrated, well-nourished, and working on things that are important to me. NOT indulging in what others are doing.
It should be the same for all of us, but the majority get up and look at their phone immediately – Facebook, or email, whatever – putting the needs of other people (often whom we don’t even know) before our own. Putting ourselves first is not selfish – it allows us to be FULL and then be able to give. We can’t be at our best unless we are full of what we most need.
Simplifying it down to our VERY basics is imperative. What is essential for you to feel your very best? Do those things RIGHT AWAY when you get up for the day. If you hate getting up, then go to bed early – if you start your day hating the thought of even getting out of bed, it’s not a good omen. Good sleep is absolutely essential or life will be sludge. Who wants that?
Another thing is to eliminate what is NOT essential. Stop looking at your phone, your email, your Facebook feed – who CARES what other people are eating, or whining about? Focus on YOU. What do YOU want? Are you DOING those things? Or are you being distracted by things you won’t even think about again in 5 seconds?
Pare down everything. You don’t have to give up social media, but cut out everything that is keeping you from LIVING. I get it – some things are super inspiring – keep those, but get rid of anything that brings you down, doesn’t add to your life in some way, or is just something you’re doing to KILL TIME (which is the ONLY thing we have! Why are you wasting it, or killing it? You don’t get an infinite amount!)
It sounds so easy and simple, and it is, but the simplest step is usually the one NO one takes – WRITING IT DOWN.
If you can’t write out a plan, you’re doomed.
Everyone can afford to do this. You can’t afford NOT to.
You need a piece of paper and a pen or pencil. Put your plan out where you can see it all the time and look at it EVERY day when you get up, and every night before you go to sleep. EASY. FREE.
Doing this, and then following what you write down with action, is one of the best things you will ever do, and it doesn’t take a lot of time. Even if you’re the busiest person in the world, you can add to it and refine it in the few moments you have throughout the day. And guess what? If you’re that busy you need to do it even MORE, because I bet you ANYTHING that a lot of what is keeping you so busy is not even necessary and not adding to your life in any capacity, and it’s keeping you in an unmoving, bland state, where you think you are stuck forever.
You’re not. Simplicity is the key to everything. Essentialism. Adapt this, and watch your whole life shift.
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